Listen to this podcast Thanksgiving is supposed to be the time of year when families gather, share a few laughs, eat a delicious, filling meal and make happy memories. You might even sprinkle in a few traditions, like watching football … Continue reading →

Listen to this podcast A survey conducted by NORC at the University of Chicago in 2020 found that only 14 percent of Americans said they were “very happy.” This is a 17-percentage point drop from 2018 and the lowest number … Continue reading →

Listen to this podcast So, you didn’t get the job. They left you for someone else. You got negative feedback on the presentation you worked so hard on. These are just some of the things that happen in life that … Continue reading →

Listen to this podcast Sometimes, there are things that happen in the past from which we have a hard time moving on. It can be a breakup, an argument or fight, a mistake you made or even something traumatic, like … Continue reading →

Listen to this podcast Starting new things can be scary, whether it is starting a new job, moving to a new city or meeting new people. All new things require some level of risk, and some of us are risk … Continue reading →